Mediterranean keto - Days 14 & 15
Breakfast - 2 oz espresso and 4 tbsp half & half over ice 🧊
Hubs enjoying a veggie omelette with cheese 🧀 & his hot coffee ☕️
Lunch - 6 oz leftover striped bass, 3 tbsp mayonaise, 1 stalk celery, 2 tbsp red onion making a delicious whitefish salad… wish LOTS of water 💦
Hubs… a peanut butter man on a whole wheat round & LOTS of water 💦
Supper day 14 - 8 eggs, 1/8 c half and half, salt, pepper, garlic, onion, spinach, shredded sharp cheddar and mozzarella baked at 350 F for 45 minutes with sautéed boneless skinless chicken thighs cooked in bacon fat, and bacon…
topped off with a glass of Gatao Vinho Verde 🥂
Supper day 15 - 16 oz grilled kielbasa with grilled mini peppers and red onion… microwaved cauliflower with olive oil, salt, pepper, garlic, onion, oregan and basil… mixed with 1 c shredded mozzarella after cooling… and topped with 1/2 c shredded mozzarella… heated until cheese melts… keto version of mac and cheese 😋 Addition for hubs… carrot chips with olive oil, salt and red pepper flake 🌶 He like the heat 🥵 Alongside a glass of Gatao Vinho Verde 🥂 Vanilla coffee for the hubs post supper ☕️
Feeling very pleased… aches and pains much less apparent… mood elevated… sleep quality improved… energetic… satiated
Every meal needs planning and prep… this eating plan really has no quick freezer to table meals for us since we are choosing to eat only fresh foods…
Shopping for proper food on hand is important and necessary
Happy eating folks 😷💕
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