Mediterranean Keto - Day 9
Breakfast… well, you already know… 2 shot espresso, 8 oz whole milk over ice 🧋(a girl and her coffee)
Lunch… really had no appetite… super hot outside… but the DIL warned me against letting myself get hungry soooo… 2 slices of munster cheese on the way to Mom’s for a visit… brought a bottle of water too 💦
75 minute walk with Mariya… felt soooo good to get out after all the sitting (with Mom visiting) and the heat… a delightful stroll 🏃🏻♀️
Supper… smoked steelhead leftovers… scrambled eggs with parsley and dill… fresh mozzarella… homemade pickled tomatoes (adore them) a few Swiss cheese cubes and a glass of Gatao Vinho Verde alongside 🥂 and LOTS of water 💦
Hubs opted for Cabernet 🍷
Dessert… 1 pint heavy whipping cream, 1 tsp vanilla, three packets of stevia… whipped in the Kitchen Aid to stiff peaks… put in 8 portions on a sheet pan to freeze… licked the spoon and whisk for todays dessert… sooo delicious and ZERO carbs… YESSSS 🍦(no cone) and more water 💦
So far feeling excellent… energetic… no tummy issues… satiated… aches and pains almost gone… walking easier… oh yeah… down three pounds 🙃
Happy eating folks 😷💕
(Forgot to take photos today… sorry 🥺
No comments:
Post a Comment