Saturday 16 July 2022

Keto - Day 13 Striped Bass, Maroulosalata, Feta, Guacamole, Carrots and Zucchini

 Mediterranean keto - Day 13


Breakfast… of course… 2 shots espresso, 8 oz whole milk over ice… I think I might not function at all without coffee 🧋


Lunch… lots of water 💦 little appetite… busy all day 🤷🏼‍♀️

      Made a peanut butter sandwich on whole wheat round for the hubs 🥜 


Supper… crispy skin striped bass (caught by our son Mark) in a lemon butter sauce with roasted cauliflower and zucchini… guacamole on the side… maroulosalata with delicious feta from our friend Mariya… alongside a lovely glass of Gatao Vinho Verde 🥂

Add ins for the hubs… roasted carrots… sliced cucumber…and a lovely glass of Apothic Red 🍷 


Late night snack…  vanilla whipped cream 🍦(no cone) 


Happy eating folks 😷💕




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