Keto Day 3

 Mediterranean Keto day 3…

FYI… if you are following these meal posts… they will only be available on my personal page… group pages don’t permit anything pertaining to ”diet”… Thanks 😊 

Breakfast…  2 ounces espresso… 8 ounces whole milk…  poured over ice

Lunch… 1 hard cooked egg with 1 Tbsp Mayonaise, lots of water 💦 

Supper… 6 ounces chicken breast tenders marinated with olive oil, salt, pepper, turmeric, smoked paprika, garlic flake, onion flake and thyme… sautéed in olive oil…  sauce: 1/2 c whole milk Greek yogurt with dill and garlic…  asparagus spears roasted in olive oil with salt and pepper topped with shredded Parmesan… asparagus bottoms biased cut with carrot also roasted with olive oil salt and pepper (no carrots for me)  zucchini roasted in olive oil salt and pepper…  romaine, cucumber, red onion salad with creamy caesar dressing… lots of water 💦 alongside a glass of Gatao Vinho Verde 🥂

Snack… two mozzarella sticks and more water 💦 

So far, feeling satiated and full… tummy is okay too 😋💕